A week ago, we were asked to disconnect from social media and the internet as part of our learning. I thought this was very interesting because the class focuses on being literate online in this digital age. However, I realized the importance of disconnecting. Even though we need to be as literate as possible online in today's world, that does not mean having social media encompass our lives is a good thing.
I found that the more social media I use, the more stressed I am. The main factor in that is that I realized the time "wasted" on social media and become irritated at myself for wasting that time when the time could have been used for much more productive activities. So, on the contrary, when I was not wasting time on social media, I did not have that feeling of stress or irritation. In fact, during the disconnect, I was able to spend more quality time with my hobbies, friends, and family. This is not to say that I do not usually spend quality time with the people and things in my immediate world, but because my phone was not glued to me, I was able to actually live in the moment. My mind was focused on the discussion or activity at hand, as opposed to something else on social media. I appreciate this time we had to disconnect. Even though this class has taught me to better use the internet and social media outlets, I know that there needs to be a balance. I am glad that I know that I can use social media effectively, but still understand the importance of not living my entire life over the internet.
2 Comments
5/5/2020 08:43:19 pm
I agree with what you said in regard to social media. It also makes me stressed and agitated. I think the main reason for me is that I feel like I will miss something important. Even though I know deep down that it is foolish. Therefore, I become irritated with myself. Being away from my phone and setting time limits on my phone, gave me more opportunity to focus on the present and family.
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Brent Barge
5/8/2020 10:06:04 am
I am glad the disconnect gave you more time with your family. There is no time like the present!
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